Recipe// Parm-Zucchini Fries

 

parm-zucchini fries

  ingredients:

 3 large zucchini

1/2 cup flour

2 tsp salt, divided

ground black pepper, divided

3 large eggs

1 1/2 cups panko (other bread crumbs would be fine too)

1/2 cup grated Parmesan cheese

1 Tbsp. chopped rosemary (optional)

Preheat oven to 425°. Line a baking sheet with parchment paper. 

Cut zucchini into thick French-fry-size sticks.

Now make the assembly line. 

Arrange 3 shallow, wide bowls or pie plates in a row.

 In the first bowl, mix flour, 1 tsp. salt, and 1/2 tsp. pepper. 

In the second bowl, whisk together eggs, 1/2 tsp. salt, and 1/4 tsp. pepper. In the third bowl, 

combine panko, Parmesan, rosemary (if using), and 1/2 tsp. salt.

First dip zucchini in flour, shaking off excess. 

Transfer to egg mixture and toss until coated, then coat zucchini in bread crumb mixture. 

Arrange fries, in a single layer on the baking sheet. 

Bake 15 minutes and then rotate the pans. 

Continue to bake until panko coating is golden and crisp, 7 to 12 minutes more.